Welcoming a new baby into your life is both exhilarating and exhausting. As a new mom, finding the energy and drive to focus on your health can feel overwhelming. Yet,…
New moms often want to safely regain fitness and energy after childbirth. Regular exercise after pregnancy can promote weight loss, improve cardiovascular fitness, and boost energy levels, while also relieving…
Pregnancy and childbirth put significant strain on the pelvic floor—a group of muscles that support the uterus, bladder, and bowel. Weakness in these muscles can lead to postpartum issues like…
How to Rebuild Core Strength After Pregnancy Pregnancy stretches and weakens the abdominal muscles, often creating a gap in the midline. This separation of the rectus abdominis muscles (known as…
Best Postpartum Exercises for a Safe Recovery After childbirth, gentle movement can support healing and strength. In fact, experts note that if your pregnancy was uncomplicated, starting light exercise just…